Weigh In record (no journal entry) for 24 October 2019
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89 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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229 kcal
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Fat: 11.20g | Prot: 9.91g | Carbs: 26.18g.
Lunch: B-Well Extra Virgin Olive and Canola Oil, Onions , Cooked Spinach (from Fresh), Tomatoes, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled) . more...
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Losing 0.8 kg a Week
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