Lisa Online's Journal, 24 Aug 10

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Weigh In record (no journal entry) for 24 August 2010

71.2 kg Lost so far: 16.3 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2010:

1320 kcal

Fat: 52.03g | Prot: 71.22g | Carbs: 157.51g. Breakfast: great value yogurt, plum, Chicken & Apple Sausage. Lunch: plum, aidells sausage. Dinner: roast beef sandwich, watermelon. Snacks/Other: almonds. more...

2060 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Lisa Online's Weight History

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Lisa Online's Journal, 24 Aug 10

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Lisa Online's Weight History