Weigh In record (no journal entry) for 24 October 2019
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65.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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990 kcal
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Fat: 21.58g | Prot: 28.49g | Carbs: 181.22g.
Breakfast: Bell Peppers, שופרסל פריכיות אורז מלא דקות, 1% Fat Milk, Coffee, Данон Био Йогурт. Lunch: Dried Prune, Carrots, אחלה חומוס. Dinner: Pancake Syrup (with 2% Maple) , Plain Pancakes . more...
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Losing 0.7 kg a Week
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iris fishman's Weight History
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