Weigh In record (no journal entry) for 23 October 2019
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66.8 kg
Lost so far: 22.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1497 kcal
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Fat: 71.21g | Prot: 54.32g | Carbs: 170.25g.
Lunch: Parsley , Quinoa (Cooked), Olive Oil . Dinner: Salsa, Cheddar Cheese , Tortilla Corn Chips. more...
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Losing 4.6 kg a Week
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DrPuppers's Weight History
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