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Why is it....that we can gain weight in 2-, 3-, even 5 plus-pound increments, but it comes off in measly 1-pound increments - IF we're lucky??? And work really, really hard? And sweat like a pig?? I wonder.
Walked another 3.2 miles this AM in the heat. I might actually wear out a pair of shoes!
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89.8 kg
Lost so far: 16.8 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 102.41g | Prot: 85.66g | Carbs: 27.64g.
Breakfast: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, scrambled eggs. Lunch: cream, blueberries, Swanson nature's goodness chicken broth. Dinner: butter, shredded cheese, turkey bacon, cauliflower, chicken leg quarter. Snacks/Other: reddiwip, Sugar Free Jell-o, String Cheese Mozzarella Cheese Snacks. more...
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2419 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 56 minutes, Walking (moderate) - 3/mph - 1 hour and 4 minutes. more...
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Losing 3.2 kg a Week
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