Weigh In record (no journal entry) for 23 October 2019
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88.9 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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2553 kcal
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Exercise:
Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Elliptical - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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sunnygoals's Weight History
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