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Eaten way too much the last few days, getting into old habits. Must try harder.
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84.3 kg
Lost so far: 9.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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898 kcal
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Fat: 56.09g | Prot: 63.74g | Carbs: 32.09g.
Lunch: Western Star Original Salted Butter, Egg (Whole). Dinner: Woolworths Chicken Caesar Salad, Pork Roast. Snacks/Other: Arnott's Monte Carlo Biscuits, Pepsi Pepsi Max, Tea with Milk, Extra Spearmint Chewing Gum, Tea with Milk, Pepsi Pepsi Max. more...
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Gaining 0.7 kg a Week
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scubapilotmark's Weight History
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