Weigh In record (no journal entry) for 23 October 2019
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116.4 kg
Lost so far: 0 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1427 kcal
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Fat: 72.28g | Prot: 74.61g | Carbs: 121.34g.
Breakfast: Hard-Boiled Egg , Countryside Creamery Spreadable Butter with Canola Oil, Cinnamon Sugar, Market Pantry California Raisins, Fisher Chopped Walnuts, Quaker Steel Cut Oatmeal. Lunch: Yellow Sweet Corn , Cooked Egg White, Sam's Choice Ahi Tuna Steaks, Olive Garden Garden-fresh Salad with Dressing. Dinner: Countryside Creamery Spreadable Butter with Canola Oil, Great Value Broccoli Florets, Wegmans Fingerling Potato Medley, Shadybrook Farms Turkey Wings, Priano Cheese Tortellini Soup with Chicken. more...
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Losing 1.6 kg a Week
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