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Staying the course on my meal plan.
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75.3 kg
Lost so far: 8.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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884 kcal
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Fat: 75.65g | Prot: 31.60g | Carbs: 30.93g.
Breakfast: Albertsons Heavy Whipping Cream , Cocoa Powder (Unsweetened) , Now Foods MCT Oil, Coffee (Brewed From Grounds) , Great Value Stevia . Lunch: Water , Slim-Fast Keto Shake. Dinner: Water , Slim-Fast Keto Shake. Snacks/Other: Salmon, Earthbound Farm Organic Celery, Jewel-Osco Garden Vegetable Cream Cheese Spread. more...
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2836 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 1 hour, Stair Climber (Stepper) - 20 minutes, Circuit Training - 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
Nice drop!! You’re doing great!! 👍
24 Oct 19 by member: mrsroboto
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24 Oct 19 by member: rosio19
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mysize10's Weight History
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