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142.8 before dinner
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63.8 kg
Lost so far: 3.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1603 kcal
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Fat: 27.83g | Prot: 32.14g | Carbs: 134.01g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, 香蕉, Welch's Mixed Fruit Fruit Snacks. Lunch: Company Lunch. Dinner: Blue Diamond Almond Breeze Original Reduced Sugar, 番茄, Biscuitville Scrambled Egg, Bruce's Yams, Qdoba Mexican Grill Chicken. Snacks/Other: Light Touch Cookie. more...
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Gaining 4.4 kg a Week
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