DebbieEDuranAZ's Journal, 23 Oct 19

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Weigh In record (no journal entry) for 23 October 2019

83.5 kg Lost so far: 20.9 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2019:

552 kcal

Fat: 18.25g | Prot: 25.35g | Carbs: 27.19g. Lunch: Great Value Purified Drinking Water, Coffee, Sugar Cured Ham , Cracker Barrel Old Country Store 2 Scrambled Egg Whites . Dinner: Carbonated Water Unsweetened, Earls Mixed Field Greens Salad, Eckrich Roasted Turkey Breast . Snacks/Other: Sugar Free Carbonated Water, Bulk Foods Raw Pumpkin Seeds. more...

1983 kcal

Exercise: Walked - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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DebbieEDuranAZ's Weight History

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DebbieEDuranAZ's Journal, 23 Oct 19

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DebbieEDuranAZ's Weight History