Weigh In record (no journal entry) for 23 October 2019
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95.1 kg
Lost so far: 12.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1741 kcal
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Fat: 89.48g | Prot: 48.60g | Carbs: 189.85g.
Breakfast: Coffee, Great Value Half & Half, Sugar in the Raw Sugar in The Raw. Lunch: Red Cabbage, Simple Truth Organic Cannellini Beans, Radish, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Olive Oil, Calavo Avocado, Carrots, Cucumber (with Peel), Lettuce. Dinner: Tomatoes, Tessemae's Green Goddess Dressing, Lettuce, Great Value Vegetable Broth, Trader Joe's Organic Reduced Fat Coconut Milk, Onions, Eden Foods Garbanzo Beans, Simply Perfect Yellow Potatoes, Trader Joe's Organic Coconut Milk, Kale, Olive Oil. Snacks/Other: Sahale Snacks Pomegranate Pistachios, Simply Nature Cashew Butter, Apples. more...
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2587 kcal
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Exercise:
Desk Work - 4 hours, Stretching (yoga) - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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hollywoodoregon's Weight History
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