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Still no movement on the scale, but on the good side, at least I am not going UP either :) One day at a time.
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120.3 kg
Lost so far: 5.1 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1670 kcal
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Fat: 52.24g | Prot: 70.26g | Carbs: 212.72g.
Breakfast: International Delight French Vanilla, Coffee. Lunch: liquid honey, presidents choice 4 fruit blend frozen fruit, No name 1% yogurt, orange juice, cinnamon. Dinner: International Delight French Vanilla, Coffee, 2% Fat Milk, Beef Dumpling Soup. Snacks/Other: Starbucks Pumpkin Spice Latte (Grande). more...
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3814 kcal
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Exercise:
Grocery Shopping - 30 minutes, Desk Work - 6 hours, Reading - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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