Weigh In record (no journal entry) for 23 October 2019
|
86.6 kg
Lost so far: 5.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
684 kcal
|
Fat: 45.86g | Prot: 43.27g | Carbs: 30.47g.
Breakfast: Almond Milk. Dinner: Carrots , Cabbage , Cauliflower , Broccoli , Chicken Breast, Extra Virgin Olive Oil, Woolworths Coconut Cream. Snacks/Other: Clover Full Cream Fresh Milk, Almond Milk. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DanielaND2017's Weight History
|