Gotheka's Journal, 23 Oct 19

I'm getting there... it takes time! ⏳
143.3 kg Lost so far: 20.9 kg.    Still to go: 75.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2019:
1054 kcal Fat: 93.43g | Prot: 35.79g | Carbs: 24.96g.   Lunch:  Almond Joy Bars Homemade,  Chocolate Covered P. B. Ballz. Dinner:  Broccoli & Cheese Sauce,  "Sweet" Mustard Dippin' Sauce,  Homemade Italian Dressing, Chicky Fingers. more...
157 kcal Exercise: Samsung Health - 24 hours. more...
Losing 1.2 kg a Week

21 Supporters    Support   

Comments 
It does take time and you’re doing great! 💜 
24 Oct 19 by member: jcmama777
Wow! 46 pounds is AMAZING!!! 
24 Oct 19 by member: Sally Elliott

     
 

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Gotheka's Weight History


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