Weigh In record (no journal entry) for 23 October 2019
|
61.9 kg
Lost so far: 12.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
1251 kcal
|
Fat: 39.07g | Prot: 39.93g | Carbs: 195.57g.
Breakfast: Villaggio 100% Whole Wheat Bread, Gala Apples, Coffee, Kraft Smooth Peanut Butter. Lunch: Beatrice 0% Skim Milk, Tim Hortons Chocolate Dip Donut. Dinner: Nesquik Chocolate Syrup, Gala Apples, Becel Margarine, Meatless Lasagna with Vegetables, Villaggio 100% Whole Wheat Bread. Snacks/Other: Air Popped White Popcorn . more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|