gassenins's Journal, 23 Oct 19

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Weigh In record (no journal entry) for 23 October 2019

80.8 kg Lost so far: 11.0 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2019:

1803 kcal

Fat: 96.07g | Prot: 127.28g | Carbs: 110.84g. Breakfast: English Muffin, 2% Fat Milk, Aidells Cajun Style Andouille Sausage, Egg. Lunch: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Tyson Foods Fully Cooked Chicken Breast Patties. Dinner: Red Robin Steamed Broccoli, Red Robin Wedgie Burger, Red Robin Garlic Herbed Fries. Snacks/Other: Premier Nutrition Whey Protein. more...

2280 kcal

Exercise: Weight Training (moderate) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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gassenins's Journal, 23 Oct 19

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gassenins's Weight History