Weigh In record (no journal entry) for 23 October 2019
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119.3 kg
Lost so far: 10.0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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313 kcal
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Fat: 14.30g | Prot: 14.41g | Carbs: 32.00g.
Breakfast: Land O'Lakes Salted Butter, Dakota's Pride Chick Peas Garbanzos. Lunch: Ground Beef (80% Lean / 20% Fat). more...
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Gaining 0.6 kg a Week
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Coach MW's Weight History
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