Weigh In record (no journal entry) for 23 October 2019
|
89.6 kg
Lost so far: 3.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
1251 kcal
|
Fat: 45.43g | Prot: 53.77g | Carbs: 160.15g.
Breakfast: Great Value Bacon, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley Vanilla Soy Milk. Lunch: Soy Yogurt. Dinner: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley Vanilla Soy Milk, Banquet Chicken Pot Pie. Snacks/Other: Wellsley Farms Animal Crackers . more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oceanladyjulia's Weight History
|