Weigh In record (no journal entry) for 23 October 2019
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72.5 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1171 kcal
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Fat: 47.98g | Prot: 72.78g | Carbs: 113.55g.
Breakfast: Café, Queijo Branco, Ovo Mexido. Lunch: Tomates, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Quiabo Cozido, Repolho-Roxo, Carne de Vaca Moída (95% Magro / 5% Gordo), Beterraba (Sólidos Escorridos, Enlatado). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vigor Requeijão Light, Frango Desfiado, Bimbo Rap10 Integral. Snacks/Other: Visconti Batata Palha Tradicional, Barra Mansa Leite Desnatado , Bolo de Banana e Aveia, Batavo Iogurte Natural Integral, Salada de Frutas. more...
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2635 kcal
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Exercise:
Hiking - 2 hours and 17 minutes, Sleeping - 8 hours, Resting - 13 hours and 43 minutes. more...
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Losing 0.5 kg a Week
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analuiza.srj's Weight History
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