Weigh In record (no journal entry) for 23 October 2019
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100.7 kg
Lost so far: 37.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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2572 kcal
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Fat: 119.11g | Prot: 97.38g | Carbs: 288.45g.
Breakfast: Black Pepper , Kraft Blue Cheese Crumbles, Lettuce Salad with Assorted Vegetables, Cento Artichoke Hearts, Safeway Select Greek Feta Vinaigrette, Alessi Sun Dried Tomatoes, Lime Juice. Lunch: DiGiorno Shaved Parmesan Cheese, Sunny Select Classic Caesar Croutons, Mountain Dew Diet Mountain Dew (16.9 oz), Wish-Bone Chunky Blue Cheese Dressing, Great Value Romaine Lettuce, Season's Pizza Large Cheese Pizza, Pizza Hut 14" Large Cheese Hand-Tossed Style Pizza. Dinner: Pizza Hut 14" Large Cheese Hand-Tossed Style Pizza, Season's Pizza Large Cheese Pizza. Snacks/Other: Red Salsa, Coffee, Popchips Buffalo Ranch Ridges, Celestial Seasonings Lemon Zinger Herbal Tea, Mountain Dew Diet Mountain Dew (16.9 oz), Popchips Sea Salt & Vinegar Potato Chips, Late July Jalapeño Lime Tortilla Chips, Huy Fong Foods Chili Garlic Sauce, Milton's Baking Company Blueberry Bread, Ice Breakers Cool Mint Mints. more...
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3130 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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