Weigh In record (no journal entry) for 23 October 2019
|
82.8 kg
Lost so far: 0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
1522 kcal
|
Fat: 47.83g | Prot: 86.09g | Carbs: 192.96g.
Breakfast: Great Value Naturally Hickory Smoked Thick Sliced Bacon, Water, Maxwell House Breakfast Blend. Lunch: Pork Fried Rice, P.F. Chang's Ginger Chicken with Broccoli. Snacks/Other: Gurley's Jelly Beans, Ferrara Pan Lemonhead Candy, Blueberries, Wal-Mart Bakery Frosted Sugar Cookies. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jkurtz2006's Weight History
|