Weigh In record (no journal entry) for 23 October 2019
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80.3 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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302 kcal
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Fat: 1.60g | Prot: 9.82g | Carbs: 70.11g.
Breakfast: Water (Bottled) , Dandelion Greens, Coffee. Lunch: Bananas . Dinner: Wild Harvest Mixed Greens & Spinach Salad. more...
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Gaining 0.9 kg a Week
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jerrykul's Weight History
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