Weigh In record (no journal entry) for 23 October 2019
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82.7 kg
Lost so far: 12.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1334 kcal
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Fat: 86.81g | Prot: 71.84g | Carbs: 67.40g.
Lunch: Ростагроэкспорт Сметана 10%, Щи с Курицей. Dinner: Клементины, Пхали Хинкали Салат с Помидорами и Красным Луком, Мясо по-Французски. Snacks/Other: Колбаса Докторская, Свекла Вареная. more...
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Losing 0.7 kg a Week
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Julia_en_spain's Weight History
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