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reading labeels its every where
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109.3 kg
Lost so far: 0.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2013:
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922 kcal
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Fat: 65.49g | Prot: 56.30g | Carbs: 22.79g.
Breakfast: coffee, sausage and scrambled eggs. Lunch: tuna fish salade. Dinner: blue cheese dressing , salade with olives, chicken and a salade . Snacks/Other: pork rinds , sugar free jello, caramel nut bar atkins. more...
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Losing 3.2 kg a Week
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owlfeathers's Weight History
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