Weigh In record (no journal entry) for 23 October 2019
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86.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1721 kcal
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Fat: 69.99g | Prot: 112.44g | Carbs: 155.44g.
Breakfast: Harry Pumpernickel. Lunch: Kinder Country, Dulano Delikatess Kochhinterschinken, Goldähren Pumpernickel (32g). Dinner: Krombacher Alkoholfrei, Thunfisch in Wasser (Konserviert), Olivenöl, Gemischter Salat, Gekochter Rosenkohl. Snacks/Other: Walnüsse, Mon Chéri Mon Chéri, REWE Reiswaffel, Leinöl, ESN Designer Whey Protein - Chocolate, Magerquark. more...
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2616 kcal
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Exercise:
Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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