Weigh In record (no journal entry) for 23 October 2019
|
65.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
828 kcal
|
Fat: 12.53g | Prot: 22.99g | Carbs: 164.15g.
Breakfast: תנובה קוטג׳ 5%, Whole Wheat Dinner Rolls , Tomatoes, Cucumber, 1% Fat Milk, Coffee. Lunch: Vinaigrette Dressing, Cos or Romaine Lettuce, Cherry Tomatoes, שופרסל תמר מג'הול, Tnuva Молоко 1%, Nestle Fiber 1, Шуферсаль Клюква Сушёная חמוציות מיובשות ממותקות. Dinner: Dry Corn Pasta , Dried Prune. Snacks/Other: Apple. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iris fishman's Weight History
|