Weigh In record (no journal entry) for 23 October 2019
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64.6 kg
Lost so far: 19.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1192 kcal
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Fat: 30.44g | Prot: 37.63g | Carbs: 58.73g.
Breakfast: Растворимый Кофе (из Порошка), Вареное Яйцо, Dziugas Сыр Твердый, Хлеб Цельнозерновой. Lunch: Сметана 15%, Агро-Альянс Гречка Запаренная Кипятком. Dinner: Фанагория Саперави. Snacks/Other: Простоквашино Ряженка 4%. more...
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Losing 0.4 kg a Week
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ogranom93's Weight History
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