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휴~~~😔😔 진자안내린다 어재 1400칼먹엇는대두 안내린다 😝😝 마지막방법 운동 😣😣 실어 실어😖😖
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81 kg
Lost so far: 15.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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2200 kcal
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Fat: 78.18g | Prot: 111.65g | Carbs: 283.67g.
Breakfast: Oregano , McCormick Garlic Salt, Dry Roasted Pecan Nuts (Without Salt Added) , Dried Corn (Navajo), Olive Oil . Lunch: Sugar, Butter , White Bread , Beef Stock (Home Prepared) , Pork Liver (Cooked, Braised) , Broiled or Baked Pork Chop (Lean Only Eaten), Wonton Wrappers (Includes Egg Roll Wrappers), Rice Noodles (Cooked), Deep-Fried Pork Rinds, Lee Kum Kee Premium Dark Soy Sauce, Momen Tofu,Cotton Tofu, Sugar, Soy Sauce (Shoyu), Bean Sprouts (Soybean or Mung), Broiled or Baked Pork Chop (Lean Only Eaten), Thai Pork Ball ลูกชิ้นหมู. Dinner: Jellyfish (Cooked in Water,Drain), Soybean Oil, Wonton Wrappers (Includes Egg Roll Wrappers), Chinese Fish Ball, Quail Egg, Thai Papaya Salad Fo CKD,Low Sodium,ส้มตำปลาร้าลดเค็ม ลดหวาน, Thai Boiling Vermicelli Rice Noodle , 태국소면, เส้นขนมจีน, Wonton (Meat Filled Fried Won Ton), Shumai Dumpling, Ice Cream. Snacks/Other: Okio Grape Gummy, Cheese Bread. more...
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Losing 0.7 kg a Week
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 Comments
23 Oct 19 by member: hobodon (호주부)
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잠은 많이자요 하루애 7-8 시간 다만 밥애 번이사 일어낫어 화장실가요 심할대는 3-4번 요
24 Oct 19 by member: jinny66
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중간에 깨면 깊은 수면을 하기 힘들죠. 그래서 전 저녁도 좀 일찍 먹고, 자기 전에 화장실도 다녀오고 해서 가급적 안깨고 아침까지 한번에 쭉 자려고 합니다. 이미 전에 몇 번 얘기 드린대로 밤10시부터 새벽3시가 수면의 골든타임이죠. (아깝지만...)
24 Oct 19 by member: hobodon (호주부)
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재문재는 당뇨 와 신장 대문애 개속 일어나요 😢😢
24 Oct 19 by member: jinny66
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24 Oct 19 by member: hobodon (호주부)
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