Weigh In record (no journal entry) for 23 October 2019
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49.2 kg
Lost so far: 3.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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718 kcal
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Fat: 31.45g | Prot: 39.49g | Carbs: 71.81g.
Breakfast: Bob's Red Mill 오트밀, 사과, 홈메이드 요거트. Lunch: 도토리묵, 풀무원 라이트누들, 양상추, 목살구이. Snacks/Other: 방울 토마토, 매일 매일두유 99.89, Green Nut 매일매일 건강채움. more...
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1647 kcal
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Exercise:
Spinning - 40 minutes, 플라잉요가 - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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mashmellowmom's Weight History
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