Weigh In record (no journal entry) for 22 October 2019
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76.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1052 kcal
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Fat: 14.84g | Prot: 17.28g | Carbs: 153.69g.
Breakfast: Marmellate e Conserve, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Mela, Knorr Vellutata di Verdure Dolci. Dinner: Chianti, Pecorino, Conad Risotto ai Funghi Porcini e Zafferano . Snacks/Other: Ecor Uvetta Sultanina, Nocciole. more...
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Gaining 0.2 kg a Week
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Silviasp's Weight History
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