Weigh In record (no journal entry) for 24 August 2010
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64.5 kg
Lost so far: 9.0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 86.50g | Prot: 46.50g | Carbs: 129.50g.
Breakfast: Instant Oatmeal. Lunch: Right Bites Cheeze-It Snack Assortment. Dinner: Cheesecake, Classic Sirloin with Toast, Chili Terlingua Chili with Toppings (Bowl), Bottomless Tostada Chips with Salsa. Snacks/Other: Original Fruit Chews. more...
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2617 kcal
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Exercise:
Elliptical - 47 minutes, Shopping - 20 minutes, Standing - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Sleeping - 8 hours, Sitting - 10 hours and 13 minutes, Desk Work - 2 hours. more...
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Losing 0.6 kg a Week
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