Weigh In record (no journal entry) for 22 October 2019
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75.7 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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2303 kcal
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Fat: 95.84g | Prot: 140.64g | Carbs: 217.78g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Stop & Shop Green Apple Slices, Signature Kitchens Red, Green & Yellow Pepper Strips, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Boiled Egg, Hillshire Farm Polska Kielbasa. Dinner: Dannon Light & Fit Yogurt - Cherry Vanilla, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Olive Garden Garden-fresh Salad with Dressing, Wish-Bone Balsamic Vinaigrette Salad Dressing. Snacks/Other: Plum, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Publix Red Seedless Grapes, Kirkland Signature Mixed Nuts, General Mills Apple Cinnamon Cheerios, Bear Naked Fit Granola - V'nilla Almond Crunch. more...
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Losing 0.6 kg a Week
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