Weigh In record (no journal entry) for 22 October 2019
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102.2 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1195 kcal
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Fat: 53.42g | Prot: 40.87g | Carbs: 144.43g.
Lunch: Villaggio 100% Whole Wheat Bread, Kraft Light Smooth Peanut Butter. Dinner: Stouffer's Salisbury Steak, Cooked Brussels Sprouts (Fat Not Added in Cooking). Snacks/Other: Cadbury Caramilk Bar, Coca-Cola Diet Coca-Cola (Bottle), No Name Butter Tarts. more...
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Losing 0.8 kg a Week
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chosenfew415's Weight History
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