Weigh In record (no journal entry) for 22 October 2019
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77.6 kg
Lost so far: 6.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1464 kcal
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Fat: 119.80g | Prot: 77.75g | Carbs: 22.64g.
Breakfast: City Farm Organik Yer Fıstığı Ezmesi , Peyman Çiğ Badem, Tarabya Tam Yağlı Taze Telli Eritme Peyniri, Zeytinyağı, Siyah Zeytin, Ceviz, Avokado, Pişmiş Yumurta Sarısı. Lunch: Sütlü Kahve. Dinner: Peyman Çiğ Badem, Zeytinyağı, Hamsi Tava. more...
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Gaining 0.1 kg a Week
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ayşe gül gelir's Weight History
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