noodle0726's Journal, 24 Aug 10

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TOM starts today... but at least it was a slight loss going into it!

64.9 kg Lost so far: 10.0 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2010:

1371 kcal

Fat: 60.33g | Prot: 88.15g | Carbs: 177.28g. Breakfast: kashi go lean crunch, milk. Lunch: fanatically french, saladworks turkey, Iced Tea. Dinner: Burrito with Chicken and Cheese. more...

1825 kcal

Exercise: Resting - 9 hours, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 1 hour. more...

Losing 0.2 kg a Week

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noodle0726's Weight History

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noodle0726's Journal, 24 Aug 10

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noodle0726's Weight History