Weigh In record (no journal entry) for 22 October 2019
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88.6 kg
Lost so far: 2.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1049 kcal
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Fat: 25.55g | Prot: 41.63g | Carbs: 164.48g.
Breakfast: 鶏鍋, コープ 冷凍うどん. Lunch: 柿, 無印良品 キーマカレー, ご飯. more...
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Gaining 1.4 kg a Week
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