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Very busy weekend getting my kitchen painted. Made good progress but really didn't get a chance to relax at all. Looking forward to upcoming vacation.
Be Happy!
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72.4 kg
Lost so far: 66.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2013:
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2433 kcal
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Fat: 141.58g | Prot: 195.75g | Carbs: 125.94g.
Breakfast: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Hard-Boiled Egg, Sliced Ham (Regular, Approx. 11% Fat), Fresh Mozzarella, pepper jack, All Natural Roasted Turkey Breast, Spinach, Franz 12 Grain, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Chicken Breast. Dinner: tandoori spiced chicken, carbmaster, spinach, extra sharp cheddar, sour cream. Snacks/Other: Day Break Chocolate Oatmeal Fiber Bar, Bold Jalapeno Smokehouse Almonds (Package), Strawberry Cheesecake, Sugar Free Dark Chocolate, Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. more...
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2681 kcal
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Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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Losing 2.2 kg a Week
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