Weigh In record (no journal entry) for 22 October 2019
|
62.6 kg
Lost so far: 7.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2019:
|
826 kcal
|
Fat: 23.07g | Prot: 72.74g | Carbs: 82.90g.
Breakfast: America's Choice Natural Walnuts, Grits, Equate Whey Protein Supplement, Chef's Finest Sweetened Dried Cranberries. Lunch: Giant Eagle Cherry Tomatoes, Hidden Valley Fat Free Ranch Dressing, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat) , Mixed Salad Greens. Dinner: Asparagus , Trader Joe's Fully Cooked Long Grain Brown Rice, Bay Prime Mahi Mahi. Snacks/Other: Cucumber (Peeled), Carrots, Almonds , Oranges , Hard-Boiled Egg . more...
|
|
1973 kcal
|
Exercise:
Elliptical - 7 minutes, Sleeping - 8 hours, Resting - 14 hours and 53 minutes, Body Combat - 1 hour. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diana 1234's Weight History
|