brianouthouse's Journal, 22 Oct 19

brianouthouse's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 October 2019

87.5 kg Lost so far: 22.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2019:

768 kcal

Fat: 30.22g | Prot: 58.49g | Carbs: 76.02g. Lunch: Aunt Millie's 35 Calorie Honey Wheat Bread, Chicken or Turkey Salad. Dinner: Creamed Brussels Sprouts (from Frozen), Baked Potato (Peel Eaten), Cooked Salmon. more...

2941 kcal

Exercise: Threadmill 1 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

brianouthouse's Weight History

View Complete History

brianouthouse's Journal, 22 Oct 19

Submit a Comment

brianouthouse's Weight History