Weigh In record (no journal entry) for 22 October 2019
|
94.1 kg
Lost so far: 13.4 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2019:
|
495 kcal
|
Fat: 17.24g | Prot: 53.20g | Carbs: 30.26g.
Breakfast: Egg, Activia Light Strawberry Yogurt. Lunch: Friendly Farms Greek 100 Calories - Blackberry, Broccoli , Baked or Broiled Salmon. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chessire's Weight History
|