Weigh In record (no journal entry) for 22 October 2019
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100.7 kg
Lost so far: 37.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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2766 kcal
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Fat: 182.65g | Prot: 73.13g | Carbs: 216.92g.
Breakfast: Alessi Sun Dried Tomatoes, Kraft Blue Cheese Crumbles, Cento Artichoke Hearts, Lime Juice, Lettuce Salad with Assorted Vegetables, Safeway Select Greek Feta Vinaigrette. Lunch: Ice Breakers Cool Mint Mints, Sbarro Marinara Sauce, Cheese Filled Stuffed Shells, Mountain Dew Diet Mountain Dew (16.9 oz), Best Choice Shredded Provolone & Mozzarella Cheese, Oregano, House Foods Tofu Shirataki Spaghetti, Milton's Baking Company Blueberry Bread. Dinner: Quaker Rice Cakes - Garden Tomato & Basil, Ken's Steak House Country French with Vermont Honey Dressing, Heinz Apple Cider Vinegar, Safeway Select Greek Feta Vinaigrette, Johnny's Seasoning Salt, Boiled Egg, Great Value Romaine Lettuce, Feta Cheese , Panera Bread Greek Dressing, Panera Bread Fuji Apple Salad Dressing, Panera Bread Greek Salad. Snacks/Other: Celestial Seasonings Lemon Zinger Herbal Tea, Huy Fong Foods Chili Garlic Sauce, Popchips Buffalo Ranch Ridges, Popchips Sea Salt & Vinegar Potato Chips, Quaker Rice Cakes - Savoury Tomato & Basil, Sargento Ultra Thin Sharp Cheddar, Coffee. more...
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3130 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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