Weigh In record (no journal entry) for 24 August 2010
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69.2 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 40.92g | Prot: 83.17g | Carbs: 32.92g.
Breakfast: butter, wheat bread, eggs. Lunch: tea, chedder cheese, brocolli, tomatoe, tuna. Dinner: cucumber, cherry tomatoes, cheese sauce, carrots, Broccoli (Chopped, Frozen), rotesstrie chicken, stevia, Tea Unsweetened decaffeinated, italian dressing, cauliflower, lettuce. more...
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2469 kcal
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Exercise:
Driving - 1 hour, Standing - 1 hour and 15 minutes, Sitting - 2 hours, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 9 hours and 15 minutes, Resting - 7 hours, Walking (exercise) - 3.5/mph - 45 minutes, Dance (fast step, aerobic) - 30 minutes. more...
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Losing 11.6 kg a Week
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 Comments
I did way better than yesterday. I haven't gone insane yet. I reweighed myself earlier today after I had a bm and weighed a pound lighter.I think if people could get really cleaned out they would weigh a few pounds less. I can't take any major fiber suppliments because of the breatfeeding. Hope for a good day tomorrow but JOnny does get his 1st yr shots and a bunch at that. He will not be in a good mood. I feel bad for him.
24 Aug 10 by member: Talelia
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