Weigh In record (no journal entry) for 22 October 2019
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68.4 kg
Lost so far: 11.0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1684 kcal
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Fat: 58.08g | Prot: 58.39g | Carbs: 235.30g.
Breakfast: Pamela's Products Whenever Bar, Rold Gold Classic Style Tiny Twists Pretzels. Lunch: Dole Snap Peas, Nabisco Belvita Blueberry Breakfast Biscuits, Bananas . Dinner: Blue Diamond Almond Breeze Vanilla Milk, Ketchup , Blue Diamond Almond Breeze Vanilla Milk, House Salad, Wal-Mart Cube Steak, Fettuccine Alfredo. Snacks/Other: Tomato Sandwich. more...
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Losing 2.1 kg a Week
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 Comments
22 Oct 19 by member: melissatwa
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Great job Amber! Only 10 to goal!!! 🎉
22 Oct 19 by member: mrsroboto
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AmberGry33's Weight History
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