Weigh In record (no journal entry) for 11 February 2013
|
58.3 kg
Lost so far: 4.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2013:
|
1160 kcal
|
Fat: 47.80g | Prot: 78.16g | Carbs: 107.34g.
Breakfast: Low Sodium Original 100% Vegetable Juice (5.5 oz), Coffee, Egg. Lunch: jicama, healthy choice honey balsamic, organic valley 1% milk, Organic Hemp Protein Hi-Fiber. Dinner: dove dark chocolate miniatures, hanover frozen mixed vegetables, chicken breast, Spreadable Butter with Canola & Olive Oil. Snacks/Other: chia seed, emerald almonds, Raspberry Dream, Total 2% Greek Yogurt (Container). more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|