Weigh In record (no journal entry) for 22 October 2019
|
89.7 kg
Lost so far: 1.0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2019:
|
3681 kcal
|
Fat: 99.57g | Prot: 337.72g | Carbs: 358.24g.
Breakfast: Butternut Winter Squash, President's Choice Frozen Broccoli Florets, Basmati Rice (Cooked), Ground Turkey, Smooth Light Peanut Butter, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Butternut Winter Squash, Avocados, President's Choice Frozen Broccoli Florets, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats (3-5 Min), Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Cooked Broccoli (from Frozen), Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar , Nature Valley Sweet & Salty Nut Bar - Roasted Mixed Nut, Greek Yogurt (Cup), Combat Protein Powder. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|