Weigh In record (no journal entry) for 21 October 2019
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62.3 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1004 kcal
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Fat: 36.98g | Prot: 90.17g | Carbs: 80.25g.
Lunch: もやし, キャベツ, 鶏の胸肉. Dinner: 日本製粉 参鶏湯. Snacks/Other: アイスクリーム. more...
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Losing 1.4 kg a Week
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11598onyxstreet's Weight History
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