Weigh In record (no journal entry) for 20 October 2019
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62.5 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1631 kcal
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Fat: 75.44g | Prot: 118.80g | Carbs: 116.22g.
Lunch: 白菜, 大根, 鶏の胸肉. Dinner: 白菜, 大根, 牛肉の肩ロース（チャック、ブレードロースト,脂肪0.5センチトリミング）, 豚しゃぶ. Snacks/Other: 赤福 赤福, 丸永製菓 おいももなか, 明月堂 博多通りもん. more...
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Gaining 8.4 kg a Week
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11598onyxstreet's Weight History
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