Weigh In record (no journal entry) for 22 October 2019
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87 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 October 2019:
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1511 kcal
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Fat: 66.17g | Prot: 84.05g | Carbs: 145.87g.
Breakfast: Harry Pumpernickel. Lunch: Harry Pumpernickel, Dulano Delikatess Kochhinterschinken, Rote Paprika. Dinner: Dönerteller, Gemischter Salat mit Dressing, Gekochter Rosenkohl. Snacks/Other: Nutella Nutella, Magerquark, ESN Designer Whey Protein - Chocolate, Leinöl. more...
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2631 kcal
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Exercise:
Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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