Weigh In record (no journal entry) for 22 October 2019
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59.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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185 kcal
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Fat: 5.75g | Prot: 22.94g | Carbs: 10.43g.
Breakfast: Кофе с Молоком, Приволжский Творог 1,8%. Snacks/Other: Княгинино Кефир 2,5%. more...
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Losing 0.7 kg a Week
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